Health & Wellness coaching will help you with your eating, sleeping and exercise routines through a personalized sessions to build a customized routine that works for you, and remove any mental or logistical obstacles that are keeping you from your optimal health. Try a 1*, 3* or 6* session package to help you bring your physical health in line with your goals and needs:

• Find a workout routine that works for you
• Rethinking eating habits to reverse gradual weight creep
• Improve sleep habits
• Improve focus
• learn new healthy cooking skills
• Restructure mealtime (and lunch making) so it doesn’t all fall on you

HOW TO BOOK YOUR SESSION:

Once you purchased your Health and Wellness Coaching package, you can request your first session via email at emporiumwellness@gmail.com (subject: H&W Coaching). You will receive a calendar link to book your 50 min zoom call. The packages are NOT refundable.

Fine Print:

If you have any question about your experience please contact us at emporiumwellness@gmail.com.

Each Zoom session will be 50 min 

Enjoy your new Health and Wellness Journey!